Use "4-square breathing" to calm down after a shooting
3:00pm Friday, July 01, 2016
Surviving a life-or-death encounter is the most intense emotional experience you will ever have. The physical effects are well documented. Your body will release a massive dose of adrenaline to give you the strength to fight and survive. But like any chemical, it also has negative side effects, including time distortion, tunnel vision, hearing loss, and emotional detachment. Even after you...

